Three Important Vitamins That You Need Throughout Winter

Three Important Vitamins That You Need Throughout Winter

During winter, there will be a lot of colds due to the change of weather. Having a balanced diet is how our body naturally protects ourselves from illnesses. A balanced diet isn’t only good for protecting yourself against the flu. It can also help repair damaged muscle tissue as well as help growth. However, this article will discuss the main vitamins that you will need for the winter months and how you can get them.

Vitamin A

Vitamin A is an essential vitamin to keep your eyes healthy and be the first line of defence against illness. It keeps the immune system healthy, helping fight off common colds and flu. Other health benefits of vitamin A are that it keeps your skin healthy as well as the lining of some body parts.

There are many foods out there that you can consume to get your daily requirement. Some of these are Cheese, Eggs, oily fish, milk, and yoghurt. You can also find Vitamin A in vegetables such as spinach, carrots, sweet potatoes and red peppers. If you would like a vitamin-rich smoothie that contains vitamin A, add mango, papaya and apricots. There are many foods that you can have which contain Vitamin A.

Vitamin D

Vitamin D is another essential vitamin that you should make sure that you get plenty of, especially if you are working indoors. Our bodies naturally produce vitamin D when our skin is in direct contact with sunlight for longer than 15 minutes. However, during winter, the days are much shorter meaning there is less time to get your vitamin D. This is why it is important to make sure that you either eat foods that contain vitamin D or take vitamin D3 supplements.

Vitamin D is another vitamin that is in plenty of foods however, a lot of them are meaty foods. If you have a diet that excludes meat, speak to a doctor or nutritionist to see how you can get your daily requirement for vitamin D. Oily fish, red meat and, liver are your best sources for vitamin D. Some fortified cereals will also contain vitamin D although you will need to read the label.

Vitamin C

Vitamin C is an easy vitamin to get as it is many fruits and vegetables. Our body requires vitamin C because it keeps the skin healthy and blood vessels, bones and cartilage. It can also help with wound healing. Vitamin C deficiency can lead to illnesses such as Scurvy.

As mentioned before, vitamin C can be found in many fruits and vegetables. Orange juice is a great source for vitamin C as well as red and green peppers, strawberries, blackcurrants, broccoli, brussel sprouts and potatoes.


The best way to make sure that you live a healthy lifestyle is by making sure that you have a well-balanced diet. It can be hard to keep a well-balanced diet and your gut healthy. Consider multivitamins and probiotic supplements as these are good ways to make sure that your gut remains healthy.

Comments are closed.