The Worst Foods Your Teeth

The Worst Foods Your Teeth

Your mouth’s health is such an important part of your health. Avoiding issues such as cavities, decaying, and stains in our mouth is achievable through your diet. Our diets are the biggest predictor of what our mouth health is going to be due to the bacteria present in the different foods we consume.

These germs and bacteria break down the healthy enamel that protects our teeth resulting in plaque appearing and producing acids. Continual attacks on the enamel can lead to overall tooth decay, and also produce an inflammatory action that can break down the gums. You can also find gum disease is present in situations like these, and if you would like to avoid these problems altogether there are a few food items that you should consider limiting or avoiding eating.

Fizzy Drinks

Your parents told you to stop drinking so much soda when you were younger for a reason, fizzy drinks are a known cause of cavities. You should avoid drinking so much soda in your diet due to its massive sugar content that contributes to the acidic bacteria being produced in your mouth. If you do not think you can live without sodas, you should at least consider only drinking soda when you can brush your teeth straight after consuming them, or perhaps give yourself a cheat day one day of the week when you allow yourself to drink fizzy drinks. Water is always a better alternative as boring as it sounds, it will help your overall health as well as your teeth.


Coffee is one of the main culprits for staining teeth. Over time, coffee will have permanent effects on your mouth and teeth therefore it would be smart to consider cutting down your coffee intake. Coffee stains are known to attract other bacteria also, so if you are wanting to avoid a bacteria party in your mouth you should limit your coffee intake each day. Drinking too much caffeine is negative for your health regardless, so limiting your coffee cups a day might help with migraines and huge energy crashes later on in the day.


Sweets have a huge sugar amount much like fizzy drinks which can be harmful to your teeth. Sweets that come in a harder form can even result in chipped teeth due to their solid form. If your teeth have moved out of place as a result of eating hard sweets you might have to visit Leamington spa orthodontics for a braces service. Chewy sweets can get stuck in your teeth for a long time and gradually release erosive acids into your mouth that cause plaque buildup. It is better to avoid sweets altogether and perhaps only indulge in them on special occasions.


Crisps are a negatively affecting food that can cause problems in your mouth. They are filled with starch, and when this scratch build-up gets stuck within your teeth through particles, they can lead to a plaque build-up which will not look pretty. If you are going to still consume starch-filled produce, make sure you are flossing properly and ensuring all food particles are not stuck between your teeth.


Overall, avoiding these foods or at least limiting your consumption will have a positive effect on your mouth’s health. If you simply allow yourself one day of the week to have treats such as sugar drinks, you’ll already be making a huge contribution to the health of your mouth. This will avoid problems in the future and save you from needing to visit a dentist in Leamington Spa.

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