Tag: health

Three Important Vitamins That You Need Throughout Winter

Three Important Vitamins That You Need Throughout Winter

During winter, there will be a lot of colds due to the change of weather. Having a balanced diet is how our body naturally protects ourselves from illnesses. A balanced diet isn’t only good for protecting yourself against the flu. It can also help repair damaged muscle tissue as well as help growth. However, this article will discuss the main vitamins that you will need for the winter months and how you can get them.

Vitamin A

Vitamin A is an essential vitamin to keep your eyes healthy and be the first line of defence against illness. It keeps the immune system healthy, helping fight off common colds and flu. Other health benefits of vitamin A are that it keeps your skin healthy as well as the lining of some body parts.

There are many foods out there that you can consume to get your daily requirement. Some of these are Cheese, Eggs, oily fish, milk, and yoghurt. You can also find Vitamin A in vegetables such as spinach, carrots, sweet potatoes and red peppers. If you would like a vitamin-rich smoothie that contains vitamin A, add mango, papaya and apricots. There are many foods that you can have which contain Vitamin A.

Vitamin D

Vitamin D is another essential vitamin that you should make sure that you get plenty of, especially if you are working indoors. Our bodies naturally produce vitamin D when our skin is in direct contact with sunlight for longer than 15 minutes. However, during winter, the days are much shorter meaning there is less time to get your vitamin D. This is why it is important to make sure that you either eat foods that contain vitamin D or take vitamin D3 supplements.

Vitamin D is another vitamin that is in plenty of foods however, a lot of them are meaty foods. If you have a diet that excludes meat, speak to a doctor or nutritionist to see how you can get your daily requirement for vitamin D. Oily fish, red meat and, liver are your best sources for vitamin D. Some fortified cereals will also contain vitamin D although you will need to read the label.

Vitamin C

Vitamin C is an easy vitamin to get as it is many fruits and vegetables. Our body requires vitamin C because it keeps the skin healthy and blood vessels, bones and cartilage. It can also help with wound healing. Vitamin C deficiency can lead to illnesses such as Scurvy.

As mentioned before, vitamin C can be found in many fruits and vegetables. Orange juice is a great source for vitamin C as well as red and green peppers, strawberries, blackcurrants, broccoli, brussel sprouts and potatoes.


The best way to make sure that you live a healthy lifestyle is by making sure that you have a well-balanced diet. It can be hard to keep a well-balanced diet and your gut healthy. Consider multivitamins and probiotic supplements as these are good ways to make sure that … Read More

Other Option of Medicine to Overcome Premature Ejaculation at Pharmacies

Other Option of Medicine to Overcome Premature Ejaculation at Pharmacies

Erectile dysfunction and premature ejaculation are one of the biggest scourges for men. Using long-lasting strong drugs that can be obtained at pharmacies is one way to improve erection ability and get more satisfaction in having sex with a partner. Male tonic is also considered capable of increasing stamina and vitality during intercourse. No wonder many are looking for long-lasting strong drugs in pharmacies and their prices.

Though there are side effects that need to be known. Especially if you consume it without a doctor’s prescription. Then how to consume the recommended strong drugs and what drugs can be obtained at pharmacies? Here’s the information.

In general, strong drugs sold in pharmacies contain a compound called cGMP-specific phosphodiesterase type 5 (PDE5) inhibitor, like Levitra, an enzyme protein that regulates blood vessel circulation.

These compounds can then relax the muscles so that the arteries become wider and increase blood flow to Mr P. Consumption of strong drugs is usually used as a method of treatment for people who experience erectile dysfunction.

List of Strong Medicines Available in Pharmacies

Some of the most commonly prescribed medical tonics available in pharmacies for long-lasting erections and vitality problems are as follows.

1. Sildenafil

Sildenafil is a drug from the Viagra trademark which is the most popular brand of strong drugs in the world. Sildenafil is more effective if taken on an empty stomach 1 hour before intercourse. The effect can last between 4-5 hours.

This drug works to treat erectile dysfunction by increasing blood flow to the penis which makes it possible for a maximum and long-lasting erection.

2. Tadalafil

Tadalafil is commonly used to treat sexual function problems, such as impotence and premature ejaculation. This safe strong drug has a trademark called Cialis which can be obtained at pharmacies. The way, this drug (Potenzmittel Levitra) works is also the same as Viagra, which increases blood flow to the penis so that it can help optimally have an erection. This drug is best taken 1 hour before intercourse and its effectiveness can be up to 36 hours you know!

3. Vardenafil

Drugs sold under the trademark Potenzmittel Levitra and Staxyn can also help treat erectile dysfunction. This drug is best taken 1 hour before intercourse to increase its benefits. Its effectiveness can be up to 5 hours. The way this drug works is also the same, which relaxes the muscles and increases blood flow to Mr P.

4. Avanafil

Avanafil is sold under the brand name Stendra and is new to the male tonics market. The way it works is the same, namely increasing blood to the penis during sexual stimulation which then triggers an erection.

However, this drug cannot cure impotence permanently. For best results, you can take this drug 30 minutes before intercourse and the effects last up to 6 hours.

5. Alprostadil

Alprostadil is a powerful drug that can only be obtained with a prescription. This drug is available in the form of an injection and how to … Read More