Author: Sarah

Important Tips To Set Boundaries For A Work-Life Balance

Important Tips To Set Boundaries For A Work-Life Balance

Finding a healthy work-life balance is essential for a happy life. Furthermore, it is vital you set boundaries in every aspect of your life. This includes socialising with your family and friends, or throwing on your favourite gym leggings for your hobbies.

Some people struggle to find a healthy work and life balance due to more people working from home. People struggle to find time to socialise with friends and family because they work all day, every day, on their computers.

If you’re one of those people who is struggling to find a healthy work-life balance, here are some tips to help you cope.

Three Activity Goals

When you wake up in the morning or before bed, set yourself three goals for the day. For example, if you are going to work, set yourself a task to complete for the day. Also, include a run or going to the gym for a couple of hours at some point in the day.

Create A Practice Of Reflection

A practice of reflection is essential when it comes to finding that work-life balance. This is important because you can review your progress and establish things which matter to you. To do this, you need to look at the tasks you planned to do and the things you want to do each week. For example, you might aim to go to the gym four times a week. This allows you to look at the things that you didn’t manage to get done and adjust your plans for the future.

Understand What Makes You Feel Better

One of the most important things you can do is establish what matters the most. What makes you happy and distracts you from your work life? These self-care tasks are perfect to separate you from those tasks at work.

Give Yourself Plenty Of Time To Recharge Your Batteries

Find activities that give you time to recharge your batteries. Make a list of everything that takes you away from work and family worries. This would include anything such as going to the cinema or playing video games. It could be going to the library and reading a book. There are many different things to take your mind off your work life. Set yourself a task before bed that will relax your mind and help you forget work.

Know When To Put Your Life On Pause

Setting yourself boundaries is essential because if you go past these boundaries, it means you must put your life on pause. Give yourself time to think about everything and separate yourself from the tasks that take up too much time. As soon as you notice something is draining your battery, put your life on pause and reset those batteries.

Create A Daily Schedule That You Can Stick To

Another great thing to do is create a schedule of your day-to-day tasks. This is good because it will allow you to keep track of everything and help you get things done. Write down what you want … Read More

Pain & Large Breasts FAQs

Pain & Large Breasts FAQs

All women are different and are all different shapes and sizes. This is the same regarding breasts too, some have small breasts with petite frames, some have larger breasts with the same frame, and then there are some who have very large breasts with a frame that can’t support them properly. When you do have large breasts, there is a direct correlation with shoulder, neck and upper back pain, which is just over double the number of counts as men who suffer from these symptoms. In this article, we will go through some of the links between large breasts and back, neck and shoulder pain.

How do large breasts cause back pain?

If one has large breasts, then it can feel like a heavy load on your chest. Imagine carrying a weighted bag on your chest, this is how it would feel. The added weight to the top of your torso will inevitably change the way you do everything. For example, everyday tasks or even sitting at your desk for work will encourage your body to slump, and running is a big no. large and heavy breasts cause unbalance which causes bad posture and in some cases, spinal deformities. Some of the back pain symptoms include sharp pain, aches and even chronic pain in some cases.

How do large breasts cause shoulder pain?

People who suffer from back pain from large breasts will also suffer from neck and shoulder pain which is caused similarly to the back pain itself. The neck and shoulders rely heavily on good posture and spinal alignment. But when large breasts are involved, the shoulders are hunched which also causes the neck to extend into uncomfortable positions which then puts a lot of pressure on the tendons in the shoulders. Those who have larger breasts will also experience uncomfortable bra straps.

How do large breasts cause neck pain?

When your body is hunched from bad posture, it encourages the tendons and muscles to strain to keep the neck in a natural position which in turn causes neck pain. When hunched, the neck is extended which then places the weight of your head into a position that can create sore necks, shoulders and chronic pain. Like back and shoulder pain, the pain comes from the extra strain put on your muscles from awkward slumped postures. 

Is there a solution for pain caused by large breasts?

Back pain caused by large breasts is a serious problem and can be unbearable for some. Some will try all the tips and tricks in the book to help relieve back pain such as regular exercise, maintaining a steady weight, muscle strengthening exercises and even stretching positions. This can work for many, but for those that it doesn’t, the other option involves cosmetic surgery in Manchester which is a welcomed option to many when they have tried everything to remedy the pain.

What is breast reduction surgery?

Breast reduction surgery, also known as mammoplasty reduction is a procedure that reduces the size … Read More

Avant Garde Clothing: Dress Up in Style

Avant Garde Clothing: Dress Up in Style

What is Avant Garde Fashion? | Grailed

A lot of individuals opt to wear avant-garde garments because they want to break from their daily clothing expectations. Most people want to define themselves outside social norms that dictate how individuals should clothe and decorate their bodies.

If you’re one of those individuals and you want to know more about how to dress up avant-garde, you are in the right article. We will help individuals identify the guiding principles of this fashion trend so that they can go out knowing what they are looking for. Individuals will also find out some of the more conspicuous characteristics of this fashion, which they can easily integrate into their current style.

Avant-Garde Fashion

Considered one of the most unique and fruitful artistic movements today, the avant-garde imbues all fields of expression, from fashion to art to music, in a way that questions well-established standards through constant experimentation, as well as a reinvention.

Check out this site for more info about this kind of clothing style.

An excellent definition of this kind of fashion is “a forward-looking campaign animated by unique and innovative artists and designers who dare to go against what is the norm and propose new ideas that stand out from what is conventional.” This type of clothing reshapes the body and suggests new and improved ways of relating it to the environment, although constant reinterpretation and deconstruction are needed.

Avant-grade versus haute couture

One thing people need to remember is that while this fashion is a norm-defying decoration, it is not the same as haute couture, which can usually break the rules and limits of wearability. The difference between the two is evident in their names. Haute couture means high-end dressmaking or tailoring and is synonymous with luxury and expensive, usually very intricate designs made by established fashion houses.

It does not necessarily go against the grain, but instead, they create elaborated and highly conceptualized pieces – the exact opposite of ready-to-wear or prêt-à-porter. Of course, fashion designers also create this type of clothing that takes inspiration from these designs, but these are also destined for artistic performances and runway shows. Pret-a-porter avant-garde is usually meant to be accessible and versatile. It often features masculine and bold cuts, monochromatic palettes, as well a remarkable amount of layering.

Visit sites like https://rawlooks.com for more info about this topic.

The Avant-Garde Is Alive and Well and Making Fashion - The New York Times

Avant-garde style: What to look for?

Sporting this type of clothing takes boldness and courage, but that does not mean individuals need to go all in every time. Enthusiasts should take their time to discover which part of a radical trend interests them most and will fit their personal style. Let us take a closer look at some guiding principles people can follow to personalize their look so they can start challenging conventions with their style.

Mix and match clothes

The beauty of a forward-looking wardrobe is that there are no rules. It means that people can mix and match different fabrics, textures, accessories, and cuts to achieve that much-coveted avant-garde trend. Experimentation … Read More

The Worst Foods Your Teeth

The Worst Foods Your Teeth

Your mouth’s health is such an important part of your health. Avoiding issues such as cavities, decaying, and stains in our mouth is achievable through your diet. Our diets are the biggest predictor of what our mouth health is going to be due to the bacteria present in the different foods we consume.

These germs and bacteria break down the healthy enamel that protects our teeth resulting in plaque appearing and producing acids. Continual attacks on the enamel can lead to overall tooth decay, and also produce an inflammatory action that can break down the gums. You can also find gum disease is present in situations like these, and if you would like to avoid these problems altogether there are a few food items that you should consider limiting or avoiding eating.

Fizzy Drinks

Your parents told you to stop drinking so much soda when you were younger for a reason, fizzy drinks are a known cause of cavities. You should avoid drinking so much soda in your diet due to its massive sugar content that contributes to the acidic bacteria being produced in your mouth. If you do not think you can live without sodas, you should at least consider only drinking soda when you can brush your teeth straight after consuming them, or perhaps give yourself a cheat day one day of the week when you allow yourself to drink fizzy drinks. Water is always a better alternative as boring as it sounds, it will help your overall health as well as your teeth.

Coffee

Coffee is one of the main culprits for staining teeth. Over time, coffee will have permanent effects on your mouth and teeth therefore it would be smart to consider cutting down your coffee intake. Coffee stains are known to attract other bacteria also, so if you are wanting to avoid a bacteria party in your mouth you should limit your coffee intake each day. Drinking too much caffeine is negative for your health regardless, so limiting your coffee cups a day might help with migraines and huge energy crashes later on in the day.

Sweets

Sweets have a huge sugar amount much like fizzy drinks which can be harmful to your teeth. Sweets that come in a harder form can even result in chipped teeth due to their solid form. If your teeth have moved out of place as a result of eating hard sweets you might have to visit Leamington spa orthodontics for a braces service. Chewy sweets can get stuck in your teeth for a long time and gradually release erosive acids into your mouth that cause plaque buildup. It is better to avoid sweets altogether and perhaps only indulge in them on special occasions.

Crisps

Crisps are a negatively affecting food that can cause problems in your mouth. They are filled with starch, and when this scratch build-up gets stuck within your teeth through particles, they can lead to a plaque build-up which will not look pretty. If you are … Read More